Author Archive | Rebecca Boerner

Have You Had a Recent Fall? Falling Can Be Serious. In older people, one out of five falls does cause a serious injury such as a broken bone or a head injury. Each year, 2.8 million older people go to the Emergency Room because of a fall. Over 800,000 people are hospitalized each year because […]

Handling Stress At The Holidays The holidays are an extra busy time of year filled with baking, shopping, and visiting with friends and family. Although these are all very fun activities, for seniors these activities bring additional stress. Here are some helpful tips to reduce holiday stress. Sadness and grief are normal and it’s OK […]

Cognitive Health Cognitive health is the ability to think, learn and remember clearly.  Good cognitive health is needed so that you can effectively carry out your many everyday activities. Good cognition is just one aspect of overall brain health. Is your brain healthy? What is brain health? Your brain functions in several areas: cognition, motor […]

Don’t Be Spooked. You Can Manage Diabetes. No tricks here. Although there is no cure for diabetes, you can manage your diabetes and live a long, healthy life. Pre-Diabetes Over 86 million Americans have pre-diabetes. Most do not know this. You may be at risk if you are overweight, have a family member with diabetes […]

Stay Healthy As You Age Here are some things you can do to keep up your health. Get an Annual Physical Exam When was the last time you visited your primary care doctor? Seniors should see their doctor at least one time per year to stay healthy, or every 6 months if your doctor suggests. […]

August Is Immunization Awareness Month Are Your Immunizations Up To Date? As we age, our immune system declines making it harder to fight off infections. That means people 65+ years are more vulnerable to infection and complications from diseases such as influenza, COVID-19, pneumonia and shingles. Many people think vaccines are for children. Or maybe […]

Be Sun Smart In the summer sun, it’s especially important to care for your mature skin for several reasons. With hotter weather sweat and oil can clog pores with dirt and bacteria. High humidity draws moisture away from your body leaving your skin dry and dull. Damaging ultraviolet rays from the sun erodes collagen which […]

You Can Be Pain Free! Pain Affects Your Life Persistent pain saps energy and disrupts sleep. It can interfere with work and leisure activities and worsen other medical conditions. The physical part of pain results from nerve stimulation. Pain may be contained to a discrete area as an injury, or more diffuse, as in disorders […]

Eating & Drinking for Health Nutrition As we age, eating right can make a difference in our health and how we feel, and encourage a sense of well-being. All food and beverage choices matter. Focus on variety, amount and nutrition. Choose from all five food groups including fruits, vegetables, grains, protein foods and dairy. Dehydration […]

Arthritis: A Common Complaint In the United States, 21.2% of all adults or 53.2 million people have arthritis and experience joint pain and stiffness. There may also be swelling, redness and a decreased range of motion. Symptoms worsen as we age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis Osteoarthritis causes […]