Graphic of smiling heart holding dumb bell weights.

February News: Heart Health

Heart Health Is Top Priority Taking Care of your heart health is top priority. Coronary heart disease is the leading cause of death for people – young and old- so it’s particularly important to care for your heart. Make Healthy Changes To Prevent Heart Disease One – Eat Well You may have heard it before, […]

Read full story Comments are closed
Three senior friends lying outside on blankets in the lawn enjoying lots of sunshine!

January News: Active Aging

Be a “Healthier YOU” This Year. Get Into Active Aging For many, aging is a tough process. One never knows when the next illness or injury may occur. It’s hard to make plans because as we age, the future keeps changing and new challenges emerge. You’re Never Too Old For A Challenge!! Aging brings on […]

Read full story Comments are closed
Senior woman sleeping peacefully.

December News: Handling Holiday Stress

Handling Stress At The Holidays For older adults, stress seems to be worse at holiday time. The holidays are meant to be a fun, enjoyable time of year with friends and family. But with all the activity, deadlines and pressures, you may feel that the holidays are not so much fun after all. Changes in […]

Read full story Comments are closed

November News: Mental Health Care

Aging and Mental Health As we get older, our physical health can often decline. That means adjusting to new health problems, having less independence or adapting to a new environment. These kinds of health changes coupled with life events like retirement or loss of a spouse can have a big impact on mental health. Mental […]

Read full story Comments are closed
Smiling, happy senior man and woman in black leather going out on a bike hike.

October News: Take Control Of Your Diabetes

Don’t Let Diabetes Become A Cog In Your Wheelhouse. Take The High Road.  Manage Your Diabetes. Balancing the food you eat with exercise and medicine (if prescribed) will help you control your weight and can keep your blood glucose in the healthy range. When you eat, your food is broken down into a sugar called […]

Read full story Comments are closed
Nurse and patient smiling together at home.

September News: Need In-Home Care?

In Home Care Resources We all are getting older. You cannot avoid it. As you age, things change. You may hear common complaints from friends who need care about aging at home. You recognize that with age, living at home is challenging. Everyone wants to remain living in their home for as long as possible. […]

Read full story Comments are closed
Pretty senior woman smiling and showing her arm with a bandaid where she got the flu vaccination.

August News: Time for Immunization

Immunization Awareness Each year, many adults become seriously ill and are hospitalized because of disease which can be prevented by getting immunizations up to date. Vaccination rates are generally low in the United States partly because many seniors are not aware that they need vaccines to immunize against disease. Health conditions common in seniors like […]

Read full story Comments are closed
Asian mother and adult daughter smiling and hugging on a beach vacation.

July News: The Heat Is On

We all love those lazy summer days visiting with family and friends. Vacations often include a trip to the beach. Or maybe you like an afternoon at the pool soaking up some rays with a cool drink nearby. Too much heat and humidity can cause problems especially for the very young and seniors. Heat illness […]

Read full story Comments are closed
Senior woman in grey sweater holding her head with eyes closed in pain.

June News: Pain You Can Manage

Pain Disrupts Your Life With the beautiful spring weather in full swing, now is the time to get outdoors and do some gardening, go bicycling, try tai chi or even dust off the golf clubs and head for the golf course. But for many, living with a pain problem makes it tough to enjoy any […]

Read full story Comments are closed
Senior Couple Eating; Senior man is smiling and holding a cup of coffee. Senior woman is laughing while reading a book.

May News: Nutrition and Hydration

Nutrition & Hydration for Seniors As we age, eating right and staying hydrated can make a difference in our health and how we feel, and encourage a sense of well-being. All food and beverage choices matter. Focus on variety, amount and nutrition. Choose from all five food groups including fruits, vegetables, grains, protein foods and […]

Read full story Comments are closed