Author Archive | Rebecca Boerner

September is Healthy Aging Month. Getting older has enough frustrations. You don’t have to tolerate the effects of aging like worry and stress, poor memory and bone loss. Are You Aging Well? If you don’t have Alzheimer’s, then you can improve your memory. Avoid other aging problems by keeping good bone health and reducing stress […]

Beat The Bug! Get A Flu Shot Early. The flu season is always unpredictable. Generally, it starts in September and peaks during the months from October through February.  One thing is sure. Get a flu shot to protect yourself from getting the flu. The Centers for Disease Control (CDC) recommends an annual influenza vaccination for […]

Get The Skinny On Sunscreen     Always use sunscreen with a “sun protective factor” (SPF) 15 or higher when exposed to the sun and wind. This will reduce your skin cancer risk. Protect yourself from the ultraviolet rays of the sun especially between 10 am and 4 pm. How Does Sunscreen Work? Sunscreen works […]

Ouch! We’ve all experienced that unpleasant sensation of pain. Pain ranges from mild, localized discomfort to agony. The physical part of pain results from nerve stimulation. It may be contained to a discrete area as an injury, or more diffuse, as in disorders like fibromyalgia. Whether acute or chronic, pain can last more than 6 […]

Arthritis Pain – YOU CAN MANAGE IT! Take action to ease arthritis pain. Get enough rest, exercise right, eat a healthy, well-balanced diet and learn the right way to use and protect your joints. During the day, if you’ve been sitting, adjust your position frequently. Periodically tilt your neck from side to side. Bend and […]

Are Seniors Seeing Things Clearly? Get a comprehensive vision exam every year. Seems obvious, right? According to the American Optometric Association, people value their vision as their most precious sense. But less than half had an eye exam in the past two or three years! Preventive Care Is So Important Preventive care is just not […]

February is Heart Health Month. Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.               The good news? Heart disease can often be prevented when people make healthy choices and manage […]

Don’t Stumble and Tumble It’s important to prevent a fall, especially for seniors. A fall can have very bad effects on your health and land you squarely in the hospital. According to the Centers for Disease Control and Prevention (CDC), 25 percent of seniors age 65 and older suffer a fall every year. Annually, slip, trip […]

What’s In Your Medicine Cabinet? Communication! Taking medicine is often an important part of your care plan. Good communication with your prescriber will help you to have fewer problems with your medicine. Be sure to tell your doctor about any allergies to medications. Let him know what medicines you are taking including over-the-counter, vitamins and […]