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What is High Blood Pressure? Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It is measured as “systolic” (when the heart is pumping) and “diastolic” (when the heart rests between pumps). This can lead to stroke and other serious medical problems like coronary heart disease and […]

Be Heart Healthy You cannot change some risk factors for heart disease you may have — such as family history, sex or age — but there are some heart disease prevention steps you can take.   Eat Right Include 5 to 10 servings of fruit and vegetables a day. Here are some delicious ideas that […]

Have You Had a Recent Fall? Falling Can Be Serious. In older people, one out of five falls does cause a serious injury such as a broken bone or a head injury. Each year, 2.8 million older people go to the Emergency Room because of a fall. Over 800,000 people are hospitalized each year because […]

Sleep Smarts! Does the need for sleep decline with age? No. Research shows sleep needs remain constant throughout adulthood. So, what’s keeping seniors awake? Changes in the patterns of our sleep, called “sleep architecture” occur with age and this may contribute to sleep problems. Older adults, also report being less satisfied with sleep and more […]

Depression at the Holidays Although the holidays can bring much joy and cheer, for some older adults holiday time means depression. In the elderly, often it is not the holiday itself that causes sadness but the memories of earlier, perhaps happier, times. Depression can be caused by a minor or serious medical problem; chronic pain […]

Skin cancer is the most common form of cancer in the United States. It is one of the few types of cancer that affects people regardless of age, gender, or race. There are three different types of skin cancer: basal-cell carcinoma, squamous-cell carcinoma, and perhaps the most widely-known type, melanoma. The first two types are, […]

Exercise is a Good Thing If you have osteoarthritis (OA), you may be thinking that exercise would harm your joints and cause more pain. This is not true. Research has shown that people can and should exercise when they have osteoarthritis. Exercise is the best and most effective non-drug treatment for pain reduction and improved […]

If The Shoe Fits… Wearing comfortable shoes that fit prevent many ailments of the feet. Get a proper fit by considering these tips! Feet change and grow larger with age, so always have your feet measured when buying shoes. The best time of the day to measure your feet is at the end of the […]